
Healthy Foods for Fuller Breasts
There are several food items that are highly recommended for women who want to increase the size of their breasts naturally.
1.) Estrogen rich foods
Development of breasts is brought about by hormonal levels
in the body. Estrogen is the hormone responsible for breast growth in
women. Therefore, in order to boost the size of your breasts, it is
beneficial to take foods rich in estrogen. This also counters the
effects of testosterone in the body.
Some of the foods rich in estrogen include soy and dairy products.
One of the reasons why soy beans and products made from soy are so
popular, is because soy is known to be an excellent source of natural
estrogen. Dairy products also fall in the category of major sources of
this essential hormone.
2.) Flax seeds
Flax seeds are known to have countless benefits in the body, and
providing estrogen is one of them. You can include flax seeds in your
everyday meals. To get the best of these seeds, crush them or grind in a
coffee grinder and sprinkle over other foods. You can also use the
crushed seeds in smoothies.
If you cannot get flax seeds, you can use sunflower seeds or pumpkin
seeds. Apart from providing estrogen, all these seeds contain healthy
fats that are equally essential in the development of the fatty tissue
of the breast. Anise seeds are also excellent for the same purposes.