Food that enhance breast growth

Healthy Foods for Fuller Breasts
There are several food items that are highly recommended for women who want to increase the size of their breasts naturally.
1.) Estrogen rich foods
Development of breasts is brought about by hormonal levels in the body. Estrogen is the hormone responsible for breast growth in women. Therefore, in order to boost the size of your breasts, it is beneficial to take foods rich in estrogen. This also counters the effects of testosterone in the body.
Some of the foods rich in estrogen include soy and dairy products. One of the reasons why soy beans and products made from soy are so popular, is because soy is known to be an excellent source of natural estrogen. Dairy products also fall in the category of major sources of this essential hormone.

2.) Flax seeds
Flax seeds are known to have countless benefits in the body, and providing estrogen is one of them. You can include flax seeds in your everyday meals. To get the best of these seeds, crush them or grind in a coffee grinder and sprinkle over other foods. You can also use the crushed seeds in smoothies.
If you cannot get flax seeds, you can use sunflower seeds or pumpkin seeds. Apart from providing estrogen, all these seeds contain healthy fats that are equally essential in the development of the fatty tissue of the breast. Anise seeds are also excellent for the same purposes.

3.) Spices
Spices are dried parts of a plant used to flavor food, make medicine or perfumes. Some spices are known to have mestogenic properties as they bear compounds which increase the size of the breast tissues. The spices used as sexual stimulants also enhance breasts. Some of the recommended ones include ginger, cloves, sage, oregano and thyme. Peppers, turmeric and red clovers are also excellent natural breast enhancers.
4.) Beans and peas
When it comes to foods that increase breast size and shape, beans and peas come out on top. If you want to see your dreams come true, ensure that you have a few of the following beans or peas in your daily meals. Lima beans, kidney beans and red beans are the easiest to access. You can also use chickpeas, which are also known as garbanzo beans, and navy beans. The black eyed peas are the best legumes for breast enhancement, so are lentils and split peas.
5.) Fruits and Vegetables
Fruits and vegetables are essential in the diet since they regulate the level of testosterone in the body. The high fiber content in fruits and vegetables is essential in boosting the size of the breasts. Some of the recommended items from this category include red cabbage, brussel sprouts, cauliflower and broccoli, blueberries and strawberries. These are also known to fight cancer cells, and the berries in particular contain anthocyanins, which fight the free radicals in the body.
Other fruits include apples, cherries, dates, papayas, plums, and pomegranates. Vegetables include alfalfa, beets, carrots, cucumbers and eggplants, olives, potatoes, tomatoes, rhubarb and pumpkins.
6.) Herbs
Herbs, just like spices, are used to flavor main dishes. Small quantities of certain herbs are essential in natural enhancement of breasts. For decades, herbs have been used in the homesteads as remedies for different ailments and conditions. In fact, underdeveloped breasts used to be considered an ailment and in some cases it still may be.
Fenugreek is one of the ancient herbs used as natural breast enhancer as it promotes the healthy growth of breast tissue. While saw palmetto is also used, along with wild yam
7.) Healthy mono unsaturated fats
Since the breast is made up of fatty tissue, other breast enhancing foods are those containing healthy fats. You can get these healthy fats from olives, avocados, nuts, seeds and herring. You can also use avocado or olive oil in your cooking.
Many of these food items are common in every day meals but some may need to be sought out. However, it can be well worth it!