How To Prevent Memory Loss

Ever been a situation where forget stuffs to be done or said? "This was what i wanted to write down in the exam but it was all fog up there, damn!!  why couldn't I remember" Ever been in such a situation? Let's work together to prevent MEMORY LOSS

It’s common to experience a little brain fog as we age, but much like muscles, the more exercise you give your brain, the stronger it will be. And you don't need any crazy products or regiments to stay sharp: these simple lifestyle tips can keep your brain young for years.








Practice brain games, crossword puzzles, and memory exercises that stress verbal skills.

Enrich your diet with plenty of omega-3 fats, low-glycemic index carbohydrates (e.g., whole grains) and antioxidants. And consider eating several smaller meals throughout the day. Eating five small meals prevents dips in blood glucose levels, and glucose is the primary energy source for the brain.






 Take brisk walks each day and do stretching exercises. Increased cardio can make your brain actually grow, with more white matter and more neuron connections.









Stretching and relaxation exercises help keep anxiety in check. Stress causes the body to release cortisol, and cortisol has been found to shrink the memory centers in the brain, which results in impaired memory. Meditation has also been proven to substantially improve memory






Iron helps the neurotransmitters essential to memory function properly—and your body may be sensitive to low amounts. In one study, women low in iron missed twice as many memory questions as women with adequate levels.

Now this is unbelievable, but it does work.
Listening to the news while you read a magazine will impair your ability to recall either later. When you attend to multiple tasks, the brain switches processing to another region that retains fewer details. Focus on one task at a time to keep a perfect recollection of each one.

The plaque buildup caused by high cholesterol doesn’t only damage the veins of your heart: blockage of the blood vessels in your brain can deprive it of valuable nutrients, and cue memory problems. And it doesn’t take much plaque to block the tiny vessels; so check your cholesterol levels regularly.





Many prescription drugs can affect your memory, and the older you are, the longer drugs stay in your system. Drugs that can cause memory lapses include antidepressants, anti-anxiety drugs, beta-blockers, chemotherapy, Parkinson’s drugs, sleeping pills, painkillers, antihistamines, and statins.

THE POWER OF APPLE

… to keep the neurologist away. Apples have enough antioxidants to raise acetylcholine, which is an essential neurotransmitter for memory. The same antioxidants can also protect your brain from harmful free radicals.








Red wine contains the compound resveratrol, which may help ward off Alzheimer’s disease. Its ability to lower cholesterol levels also helps prevent that plaque buildup in your entire body, including your brain.(N.B. Be sure to buy the original red wine not adulterated and fake wines)

HMMMMMMM!!!!..........

ONE WORD FOR THIS

CAN YOUR BABY DO THIS? PHOTOS

Signhild Nystrom is a one year old, THE WONDER BABY

WHY YOU MUST LOVE DOGS...Ridiculously Expensive German Shepherd Found

Deion Sanders has never been one to cut costs. Ever since the day he was drafted, when he wore more than a few gold chains, "Prime Time" has put his considerable fortune on display.
Even Sanders' son, Deion Jr., has Versace sheets in his dorm room.
So perhaps it's not surprising that Sanders has a $15,000 German Shepherd, which is quite an exorbitant price for a pooch.
And with a dog that expensive, you can imagine how nervous Sanders was when the dog, Yasko, got lost. According to the Examiner, Sanders' dog disappeared from his yard last year and had been gone for nine months. It was only several days ago that Yasko made his way back home.
" Thank u Jesus. My dog is BACK! I won't begin to tell u how a $15,000 dog goes missing and who took it. Wow! TRUTH" Deion on twitter.
Why can a dog be so missed by the owner and even after 9 months the dog came back/ This is so because dogs are faithful, honest and loyal and above they are man best friend.
Here is what Deion Sander have to say about his dog on twitter "My dog is full bred GERMAN shepherd highly trained protection dog that will attack if my kids&family r in danger. That's why he's expensive. My kids and my Mama are so our dog is back I almost cried when I saw him. He is man's best friend and the home protector for the family."
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MULTIFUNCTIONAL IPAD

DESCRIBE IN ONE WORD....
(1) TOO MUCH MONEY
(2) TOO MUCH RICHES
(3) TOO MUCH WEALTH

Now that is one thing Steve Jobs never thought ipad can be used for

Foxconn Firefox Tablets to be launched tomorrow?

It will be the fox against the bot and company Rumors of Foxconn launching Firefox OS Tablets tomorrow, has suddenly swarmed the Internet. Foxconn is believed to be working on similar project since long now so, even if you see a Firefox OS Tab released tomorrow, don’t get dizzy.

Foxconn factories in Taiwan will be responsible for the Tab manufacturing with feature Mozilla’s Firefox. We should know that Foxconn factories in Taiwan is managed by Hon Hai Precision. A single Foxconn factory in China makes more profit than any other Tablet manufacturing factory and is also believed to have around half a million employees working there. This suggests that Mozilla couldn’t have anything better than Foxconn, when it comes to Tablet Manufacturing.

J Martins Secretly Weds Longtime Lover

Some like it elaborate, while some like it low key. Super producer and singer J Martins and his bride Nnezi Mbila went for a super low key wedding.
The longtime lovers held their white wedding and wedding reception on Thursday May 30th at Protea Hotel Oakwood in Lekki, Lagos.

P-Square, Uti Nwachukwu, AY, Jude Okoye, footballer Ikechukwu Uche, Senator Ayim Pius Ayim, the governor of Abia State, Theodore Orji and many others were there to celebrate with the couple!
J. Martins and Nnezi had their traditional wedding in January 2012. Happy married life to them!

SPLASHNAIRA AND CREW WISHES YOU HAPPY MARRIED LIFE

Two Brothers Kill Government Official For Sleeping With Their Mother

After the man 'finished' with their mum and was going home, the boys ambushed him, using sticks and matchets on him until he was in an unconscious state...

 It was a tragic day recently in Enugu State as two brothers, Ekene and Chiebolam Eze, whose mother is a widow, attacked and beat a top government staff who works in the Health Department to death following the man's bedroom game with their mother.

Residents of Obukpa Community in Igboeze South LGA of Enugu State said the incident remains a shock to them as nothing of such has happened in the area before. The brothers have since been arrested.

Police Public Relations Officer of Enugu state command of the Nigeria Police Force, Ebere Amaraizu said the death of the government staff [names withheld] is sad. He disclosed that the command had commenced investigations into the alleged murder.

“It was gathered that the deceased was said to have met his untimely death when he allegedly visited his lady friend and a widow whom he has been relating with before his demise and in course of visiting the lady friend, was allegedly attacked by the two sons of the woman identified as Ekene and Chiebolam Eze with sticks and matchets having allegedly laid siege against the deceased for constantly having amorous dealings with their mother.

“It was further gathered that Ekene and Chiebolam also allegedly inflicted matchet cut on the head of the deceased and as a result, he sustained serious injury,” he stated.

Nigerian women lead in skin bleaching – WHO

Nigeria women can overdo. However they have attained world record in Body Bleaching. HURRAY!!

The World Health Organisation, WHO, has said 77 percent of women in Nigeria use skin-lightening products, the world’s highest percentage. The figure compares with 59 percent in Togo, and 27 percent in Senegal.
The WHO report said the reasons for this are varied but most people said they use skin-lighteners because they want “white skin”.
WHO also said skin bleaching comes with hazardous health consequences. The dangers associated with the use of toxic compounds for skin bleaching include, blood cancers such as leukemia and cancers of the liver and kidneys, as well as severe skin conditions. It said hardcore bleachers use illegal ointments containing toxins like mercury, a metal that blocks production of melanin, which gives the skin its colour, but can also be toxic.
The report said in many parts of Africa, lighter-skinned women are considered more beautiful and believed to be more successful and likely to find marriage. It also said it is not only women who are obsessed with bleaching their skins. Some men too are involved in the practice.

In extreme cases of skin bleaching, the skin can become multi-coloured and marred with inflammation or scarring.

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WHO investigation said lightening creams are not effectively regulated in Nigeria where even roadside vendors sell tubes and plastic bags of powders and ointments from cardboard boxes stacked along sidewalks in market districts. Many of the tubes are unlabelled as to their actual ingredients.
Qatar based Al Jazeera also reported that business is booming for shops selling skin-lightening products. A trader said, “About 90 percent of my clients come asking for skin whitening products,” adding “I sell it to them and give advice on what product is best for them and how to use them.”

Nollywood Actress, Eucharia Anunobi Lambasts Fans For Getting Her Age Wrong

Women and age. Haba!

Few days ago, 'bad girl' actress turned Evangelist, Eucharia Anunobi added a year and her fans sent birthday wishes to her.

Although in her official biography, her date of birth reads 'May 25, 1965', Anunobi has denied being 48.

According to the Imo State-born screen diva, "yes, I appreciate the messages I received as I celebrated my birthday but took exception to the wrong information that am 48 years old. Where on earth did you guys get such an age from for me?

"I would like to state here, without mincing words, that am not 48 years, even my mother was not married to my dad as at 48 years ago, and she is even yet to be 60 years."

The question now is, how old is Evangelist Eucharia Anunobi? Why did she not just tell her fans real age?