How To Prevent Memory Loss

Ever been a situation where forget stuffs to be done or said? "This was what i wanted to write down in the exam but it was all fog up there, damn!!  why couldn't I remember" Ever been in such a situation? Let's work together to prevent MEMORY LOSS

It’s common to experience a little brain fog as we age, but much like muscles, the more exercise you give your brain, the stronger it will be. And you don't need any crazy products or regiments to stay sharp: these simple lifestyle tips can keep your brain young for years.








Practice brain games, crossword puzzles, and memory exercises that stress verbal skills.

Enrich your diet with plenty of omega-3 fats, low-glycemic index carbohydrates (e.g., whole grains) and antioxidants. And consider eating several smaller meals throughout the day. Eating five small meals prevents dips in blood glucose levels, and glucose is the primary energy source for the brain.






 Take brisk walks each day and do stretching exercises. Increased cardio can make your brain actually grow, with more white matter and more neuron connections.









Stretching and relaxation exercises help keep anxiety in check. Stress causes the body to release cortisol, and cortisol has been found to shrink the memory centers in the brain, which results in impaired memory. Meditation has also been proven to substantially improve memory






Iron helps the neurotransmitters essential to memory function properly—and your body may be sensitive to low amounts. In one study, women low in iron missed twice as many memory questions as women with adequate levels.

Now this is unbelievable, but it does work.
Listening to the news while you read a magazine will impair your ability to recall either later. When you attend to multiple tasks, the brain switches processing to another region that retains fewer details. Focus on one task at a time to keep a perfect recollection of each one.

The plaque buildup caused by high cholesterol doesn’t only damage the veins of your heart: blockage of the blood vessels in your brain can deprive it of valuable nutrients, and cue memory problems. And it doesn’t take much plaque to block the tiny vessels; so check your cholesterol levels regularly.





Many prescription drugs can affect your memory, and the older you are, the longer drugs stay in your system. Drugs that can cause memory lapses include antidepressants, anti-anxiety drugs, beta-blockers, chemotherapy, Parkinson’s drugs, sleeping pills, painkillers, antihistamines, and statins.

THE POWER OF APPLE

… to keep the neurologist away. Apples have enough antioxidants to raise acetylcholine, which is an essential neurotransmitter for memory. The same antioxidants can also protect your brain from harmful free radicals.








Red wine contains the compound resveratrol, which may help ward off Alzheimer’s disease. Its ability to lower cholesterol levels also helps prevent that plaque buildup in your entire body, including your brain.(N.B. Be sure to buy the original red wine not adulterated and fake wines)

HMMMMMMM!!!!..........

ONE WORD FOR THIS

CAN YOUR BABY DO THIS? PHOTOS

Signhild Nystrom is a one year old, THE WONDER BABY

WHY YOU MUST LOVE DOGS...Ridiculously Expensive German Shepherd Found

Deion Sanders has never been one to cut costs. Ever since the day he was drafted, when he wore more than a few gold chains, "Prime Time" has put his considerable fortune on display.
Even Sanders' son, Deion Jr., has Versace sheets in his dorm room.
So perhaps it's not surprising that Sanders has a $15,000 German Shepherd, which is quite an exorbitant price for a pooch.
And with a dog that expensive, you can imagine how nervous Sanders was when the dog, Yasko, got lost. According to the Examiner, Sanders' dog disappeared from his yard last year and had been gone for nine months. It was only several days ago that Yasko made his way back home.
" Thank u Jesus. My dog is BACK! I won't begin to tell u how a $15,000 dog goes missing and who took it. Wow! TRUTH" Deion on twitter.
Why can a dog be so missed by the owner and even after 9 months the dog came back/ This is so because dogs are faithful, honest and loyal and above they are man best friend.
Here is what Deion Sander have to say about his dog on twitter "My dog is full bred GERMAN shepherd highly trained protection dog that will attack if my kids&family r in danger. That's why he's expensive. My kids and my Mama are so our dog is back I almost cried when I saw him. He is man's best friend and the home protector for the family."
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PHOTO TEASER

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MULTIFUNCTIONAL IPAD

DESCRIBE IN ONE WORD....
(1) TOO MUCH MONEY
(2) TOO MUCH RICHES
(3) TOO MUCH WEALTH

Now that is one thing Steve Jobs never thought ipad can be used for

Foxconn Firefox Tablets to be launched tomorrow?

It will be the fox against the bot and company Rumors of Foxconn launching Firefox OS Tablets tomorrow, has suddenly swarmed the Internet. Foxconn is believed to be working on similar project since long now so, even if you see a Firefox OS Tab released tomorrow, don’t get dizzy.

Foxconn factories in Taiwan will be responsible for the Tab manufacturing with feature Mozilla’s Firefox. We should know that Foxconn factories in Taiwan is managed by Hon Hai Precision. A single Foxconn factory in China makes more profit than any other Tablet manufacturing factory and is also believed to have around half a million employees working there. This suggests that Mozilla couldn’t have anything better than Foxconn, when it comes to Tablet Manufacturing.

J Martins Secretly Weds Longtime Lover

Some like it elaborate, while some like it low key. Super producer and singer J Martins and his bride Nnezi Mbila went for a super low key wedding.
The longtime lovers held their white wedding and wedding reception on Thursday May 30th at Protea Hotel Oakwood in Lekki, Lagos.

P-Square, Uti Nwachukwu, AY, Jude Okoye, footballer Ikechukwu Uche, Senator Ayim Pius Ayim, the governor of Abia State, Theodore Orji and many others were there to celebrate with the couple!
J. Martins and Nnezi had their traditional wedding in January 2012. Happy married life to them!

SPLASHNAIRA AND CREW WISHES YOU HAPPY MARRIED LIFE

Two Brothers Kill Government Official For Sleeping With Their Mother

After the man 'finished' with their mum and was going home, the boys ambushed him, using sticks and matchets on him until he was in an unconscious state...

 It was a tragic day recently in Enugu State as two brothers, Ekene and Chiebolam Eze, whose mother is a widow, attacked and beat a top government staff who works in the Health Department to death following the man's bedroom game with their mother.

Residents of Obukpa Community in Igboeze South LGA of Enugu State said the incident remains a shock to them as nothing of such has happened in the area before. The brothers have since been arrested.

Police Public Relations Officer of Enugu state command of the Nigeria Police Force, Ebere Amaraizu said the death of the government staff [names withheld] is sad. He disclosed that the command had commenced investigations into the alleged murder.

“It was gathered that the deceased was said to have met his untimely death when he allegedly visited his lady friend and a widow whom he has been relating with before his demise and in course of visiting the lady friend, was allegedly attacked by the two sons of the woman identified as Ekene and Chiebolam Eze with sticks and matchets having allegedly laid siege against the deceased for constantly having amorous dealings with their mother.

“It was further gathered that Ekene and Chiebolam also allegedly inflicted matchet cut on the head of the deceased and as a result, he sustained serious injury,” he stated.

Nigerian women lead in skin bleaching – WHO

Nigeria women can overdo. However they have attained world record in Body Bleaching. HURRAY!!

The World Health Organisation, WHO, has said 77 percent of women in Nigeria use skin-lightening products, the world’s highest percentage. The figure compares with 59 percent in Togo, and 27 percent in Senegal.
The WHO report said the reasons for this are varied but most people said they use skin-lighteners because they want “white skin”.
WHO also said skin bleaching comes with hazardous health consequences. The dangers associated with the use of toxic compounds for skin bleaching include, blood cancers such as leukemia and cancers of the liver and kidneys, as well as severe skin conditions. It said hardcore bleachers use illegal ointments containing toxins like mercury, a metal that blocks production of melanin, which gives the skin its colour, but can also be toxic.
The report said in many parts of Africa, lighter-skinned women are considered more beautiful and believed to be more successful and likely to find marriage. It also said it is not only women who are obsessed with bleaching their skins. Some men too are involved in the practice.

In extreme cases of skin bleaching, the skin can become multi-coloured and marred with inflammation or scarring.

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WHO investigation said lightening creams are not effectively regulated in Nigeria where even roadside vendors sell tubes and plastic bags of powders and ointments from cardboard boxes stacked along sidewalks in market districts. Many of the tubes are unlabelled as to their actual ingredients.
Qatar based Al Jazeera also reported that business is booming for shops selling skin-lightening products. A trader said, “About 90 percent of my clients come asking for skin whitening products,” adding “I sell it to them and give advice on what product is best for them and how to use them.”

Nollywood Actress, Eucharia Anunobi Lambasts Fans For Getting Her Age Wrong

Women and age. Haba!

Few days ago, 'bad girl' actress turned Evangelist, Eucharia Anunobi added a year and her fans sent birthday wishes to her.

Although in her official biography, her date of birth reads 'May 25, 1965', Anunobi has denied being 48.

According to the Imo State-born screen diva, "yes, I appreciate the messages I received as I celebrated my birthday but took exception to the wrong information that am 48 years old. Where on earth did you guys get such an age from for me?

"I would like to state here, without mincing words, that am not 48 years, even my mother was not married to my dad as at 48 years ago, and she is even yet to be 60 years."

The question now is, how old is Evangelist Eucharia Anunobi? Why did she not just tell her fans real age?

TAKING A RIDE ON A GIANT SNAKE

Click to watch a snake pet here

WOMEN WHO ARE LIKELY TO CHEAT

Many men married ask this question, "Hope my wife won't cheat on me", " How do i know if my wife is not cheating on me or won't cheat on me".
Here are some hints to enlighten you men.
And women are you among the list?

1. She has lots of close male friends - A significant number of affairs begin as close friendships with members of the opposite sex.

The relationship may be platonic at the beginning, but chances are, it won't stay that way. The closer the woman is to her platonic male friend, the more likely it is that he will eventually end up becoming her lover – unless he's gay.

2. She has girlfriends who are cheating on their mates. - Never underestimate the power of peer pressure. Adults are susceptible to it, too. If a woman has one or more close female friends who are cheating on their husbands or boyfriends, she may eventually start cheating, too.

3. She has an excessive need for attention. – A woman who constantly craves attention may cheat on her mate if she feels she's not getting enough attention from him. She will be easy prey for any man who showers with her the attention she feels she deserves.

4. She's materialistic. - A materialistic woman is likely to have an affair with a wealthy man because of the material things he can provide. She can easily be seduced with jewelry, designer clothes, lavish vacations, or the cash to buy these and other expensive things.

Mobile number portability will engender competition among operators – NCC

The Nigerian Communications Commission, NCC, said it introduced the Mobile Number Portability, simply referred to as "porting", into the telecoms industry in order to create healthy competition among the operators. 

Executive Vice Chairman of the NCC, Dr. Eugene Juwah, disclosed this at the 73rd edition of the Telecoms Consumer Parliament held at the Bridge Waters Hotels, Enugu.
Juwah said consumers of telecoms services were desirous of getting value for their money, adding that it was the duty of the commission to protect consumers from abuses by the service providers.
He continued that the NCC had in line with this, introduced porting as one of such measured which would to a large extent enhance quality network and force operators to lower their tariff.
According to him, "Mobile Number Portability will provide consumers with the option of choosing their network at any time while retaining their number.
"It will give rise to healthy competition in the industry, enhance quality of service and improve customer service delivery to the consumers.
"It will provide consumers with unfettered choice and remove the trouble of having to move around with multiple cell phones".
"Mobile Number Portability will eliminate the associated cost of updating business contacts, marketing, notifying family members and associates", he added.
The NCC boss expressed optimism that porting would considerably bring down tariff charges in view of the competition it would engender among operators, stressing that "it will further expand the market place and make the deployment of new and enhanced telecom services faster and more cost effective".
On the procedure for porting, he explained that "porting subscribers must register their SIM cards before they can port. Without the registration, the network operators would not be able to identify a porting subscriber or confirm that such is the rightful owner of the number being ported".
Juwa equally disclosed that a subscriber must be physically present before the operator would allow the porting process, which would take a maximum of 48 hours.
Most of the parliamentarians who spoke at the forum, urged the NCC to address the issue of inter-connectivity rate, to make porting meaningful.
The Mobile Number Portability, which took off on the 22nd day of April, 2013, allows a telecoms subscriber to migrate from one network to another within a period of 90 days without losing the original mobile number

Bruno Mars lost his mother to cruel hands of death

Bruno Mars’ Mother Dies At 55 From Brain Aneurysm

 

Bernadette Hernandez after reportedly suffering a heart attack on May 31,she passed away in Hawaii from a brain aneurysm on June 1. She was just 55 years old.
She is the mother of grammy award winner Bruno Mars.
Grammy-winning artist Bruno Mars is surely grieving after his mother, Bernadette 

Hernandez died on June 1 in Honolulu at Queens Medical Center at the age of 55.

Take heart. May she rest in perfect peace