Get rid of the sagging breast

Most women who are born endowed with very large breast( Milk factory) thinks the size of their breat make them look older than their age while some see another way out as a tool to lure men for men that loves big boobs.
Well this passage is to help those that want to get the sagging boobs reduced with no extra cost, no visit to a surgeon, those that want to look sexier with little normal sized boobs;
Sagging breasts occur for many reasons, such as obesity, aging and pregnancy. The sagging is due to the breast ligaments being stretched and the skin losing elasticity. Wearing a well-fitted bra, getting exercise and quitting smoking are all ways to help reduce sagging breasts. Want to get in great shape? Learn more about LIVESTRONG.COM's nutrition and fitness program!

Step 1
Wear a well-fitted bra that gives you proper support for your breasts. According to CareFair.com, your bra should move with you without the straps or band slipping. When shopping for a bra, ensure that you have measured your chest just under the breasts while wearing an old, supportive bra. You may need to adjust the straps to ensure that you get a correct measurement.



Step 2
Schedule an appointment for breast lift surgery. According to the University of Maryland Medical Center, breast lift surgery is done on an outpatient basis with general or local anesthesia. Your surgeon will make three small incisions, removing excess skin and possibly repositioning the nipple and areola. If you are breastfeeding, losing weight or experiencing pregnancy, you should not consider surgery as an option to sagging breasts.

Step 3
Exercise regularly to keep your pectoral muscles toned, which provides additional support to your breasts. A healthy diet of fresh fruits and vegetables, lean meats, low-fat dairy and whole grains will also help keep your weight down or lose weight. According to MayoClinic.com, being overweight reduces skin elasticity.

Step 4
Eliminate the smoking habit. Nicotine use speeds up the skin's aging process and destroys its elasticity, according to MayoClinic.com. Your doctor is able to help you kick the habit through prescription medications and therapeutic recommendations.