1. Bananas help overcome depression due high levels of tryptophan, which is converted
into serotonin — the happy-mood brain neurotransmitter
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your
blood sugar
3. Protect against muscle cramps during workouts and night time leg cramps by eating
a banana
4. Counteract calcium loss during urination and build strong bones by supplementing
with a banana
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates
blood sugar and produces stress-relieving relaxation
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the
nervous system, and help with the production of white blood cells, all due to high levels
of vitamin B-6
7. Strengthen your blood and relieve anemia with the added iron from bananas
8. High in potassium and low in salt, bananas are officially recognized by the FDA as
being able to lower blood pressure, and protect against heart attack and stroke